I attended my first after work health training today. The training took place within a group of eleven people. It picked the common health issues of office workers and will help to improve them. Nice evening within the group.
Afterwards driving home and pack the bag for a three days skill enhancement about current European topics.
I sized the chance to pass another training run without rainy conditions. I repeated the same lap as some days ago and my time per kilometer and also my pulse were better than before. It seemed my shape is improving although I attended a Nordic walking training yesterday.
Again out for a trainings run to improve my fitness. The weather is a bit windy and rainy, but that didn’t kept me from running. It works better than expected. I successfully completed a 11 kilometer lap in a reasonable time again.